Celery Seeds (Tukhm e Karafs/Apium Graveolens) تخم کرفس

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Celery seeds are the small, brown seeds of the celery plant (Apium graveolens). Though tiny, they pack a punch in terms of flavor, nutrition, and medicinal benefits. Widely used in both culinary and traditional medicine, celery seeds are valued for their earthy, slightly bitter taste and potential health-boosting properties.

Benefits

Anti-Inflammatory:

Helps reduce inflammation and associated pain (e.g., arthritis, gout).
Blood Pressure Regulation:

Contains compounds like phthalides that promote vasodilation.
Diuretic Properties:

Helps flush out excess water and toxins.
Digestive Aid:

Improves gut health and alleviates bloating.
Rich in Antioxidants:

Protects cells from oxidative stress.
Antimicrobial:

May combat bacterial and fungal infections.
Joint Support:

Reduces uric acid levels, aiding conditions like gout.
Blood Sugar Control:

Stabilizes blood sugar levels.