Chia Seeds (چیا سیڈز (تخم داؤدی

Overview:

Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimeters (0.08 in).
The seeds are hygroscopic, absorbing up to 12 times their weight in liquid when soaked and developing a mucilaginous coating that gives chia-based foods and beverages a distinctive gel texture.

Benefits:

Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health.

Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.

Eating a diet rich in fiber is also shown to protect against colorectal cancer.

Chia seeds are a nutritional powerhouse and are packed with protein, vitamins E, B1, B2.B3 and a score of healthy fats and minerals as well as antioxidants.

They are also a great source of Omega 3 fatty acids which delay aging, reduce acne scars and make sure your skin is shining through!

Constant use of chia seed oil or face masks containing chia seeds, is known to get rid of dark spots on the skin.

It may also reverse the damage caused by UV rays that are the largest source of free radicals.

Chia seeds are known to be extremely rich in Vitamin E and fatty acids.

Side Effect:

Chia seeds generally do not cause any adverse effects. however A high fiber intake may be associated with negative digestive symptoms like abdominal pain, gas and bloating.

Those with inflammatory bowel diseases may need to limit their fiber intake during flare-ups.

How To Use:

Chia seeds can be eaten raw or prepared in a number of dishes.

Sprinkle ground or whole chia seeds on cereal, rice, yogurt or vegetables. In Mexico, a drink called chia fresco is made by soaking chia seeds in fruit juice or water. Chia seeds are very absorbent and develop a gelatinous texture when soaked in water making it easy to mix them into cooked cereal or other dishes.

Nutritional Value:

Chia seeds are among the most potent foods on the planet.
They’re stacked with nutrients that are imperative for your body and brain.
These seeds contain ample amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and various necessary minerals and antioxidants.
By weight, they are 6% water, 46% carbohydrates (of which 83% is fiber), 34% fat, and 19% protein.

100 gms of chia seeds may contain the following nutrients