Overview

Maca (Lepidium meyenii) is the root of a vegetable native to the Andes region of Peru.
Peruvian ginseng is also known as maca root.
Maca is consumed as a food and is sometimes used to boost energy and libido (sexual drive).

Benefits

• Maca root is a nutritional powerhouse that has been in use for thousands of years as a Peruvian dietary staple and traditional medicine.
• Maca does work on various levels to support a healthy sex drive.
• First, its high-nutrient content and several vitamins including iron, potassium and manganese revitalizes the entire body.
• Second, maca works to support healthy testosterone levels thereby increasing energy, stamina and vitality.
• Maca is anabolic (muscle building).
• It has a high content of bio-available protein and other nutrients that support healthy, natural muscle growth.
• It is a favorite supplement among natural bodybuilders as well as an ingredient in many muscle building blends.
• An imbalance in this vital hormone can cause a slew of symptoms ranging from bloating to irregular menstrual periods and mood swings.
• Maca root acts as a natural antioxidant, boosting levels of antioxidants like glutathione and superoxide dismutase in the body.
• Antioxidants help neutralize harmful free radicals, fighting off chronic disease and preventing damage to cells.
• Maca does not contain testosterone or any other hormone.
• Instead it stimulates the body to produce and regulate hormones in order to achieve a healthy hormone balance.
• Maca is an adaptogen, which means it works to balance your body’s hormones and energy levels.
• This makes it one of the most popular supplements for people dealing with low energy or fatigue.
• In addition to boosting your energy levels, maca powder may also help reduce stress and anxiety while increasing mental clarity and memory function.