Description
Fuel Brain & Heart Health with Walnut (Akhrot Giri)
Walnuts, known locally as Akhrot Giri, are among the most nutritious tree nuts, valued for their high content of omega-3 fatty acids, antioxidants, and plant-based protein. Regular consumption supports brain health, enhances memory and focus, and helps reduce inflammation in the body.
Walnuts are also great for maintaining heart health, thanks to their ability to lower bad cholesterol (LDL) and improve circulation. The fiber content aids digestion and supports a healthy gut. Whether added to breakfast bowls, desserts, or eaten raw, Akhrot Giri is a powerful addition to your daily wellness routine.