Pumpkin Seeds (Tukhm-e-Kaddu)

Pumpkin Seeds (Tukhm-e-Kaddu): A Remedy for Heart Health and Immunity

Pumpkin Seeds (Tukhm-e-Kaddu) are a rich source of essential nutrients like magnesium, zinc, and healthy fats, making them an excellent addition to any diet. These small seeds are renowned for their ability to promote heart health by improving blood circulation and reducing bad cholesterol levels. They also support the immune system, making them a natural remedy for boosting overall wellness.

In addition to their cardiovascular and immune benefits, Pumpkin Seeds (Tukhm-e-Kaddu) are known for their positive effects on prostate health, particularly in men. Regular consumption of these seeds can help improve bladder function and support prostate health. Whether eaten raw, roasted, or added to smoothies, these nutrient-dense seeds offer a simple and effective way to enhance your well-being.