Moongi Sabat

Moongi Sabat: Nutritious Moong for Healthy and Delicious Meals

Moongi Sabat, also known as Whole Moong, is a highly nutritious legume that is widely used in Indian, Pakistani, and other South Asian cuisines. Unlike split moong dal, Moongi Sabat retains the outer skin, which enhances its fiber content, making it a great option for promoting digestive health. Its mild flavor and firm texture make it ideal for a variety of dishes, including soups, curries, salads, and even sprouted for additional health benefits.

Rich in protein, fiber, vitamins, and minerals, Moongi Sabat provides numerous health benefits. It helps regulate blood sugar levels, improves digestion, and supports heart health. The high fiber content aids in weight management by promoting a feeling of fullness, while the protein content supports muscle growth and repair. Additionally, Moongi Sabat is rich in antioxidants, which help protect the body from oxidative stress.

Whether used in traditional dals, healthy salads, or as a sprout, Moongi Sabat is a versatile, nutritious legume that enhances both flavor and health in your meals.