Moongi Chilka

Moongi Chilka: Fiber-Packed Lentil for Healthy, Delicious Meals

Moongi Chilka, also known as Moong Dal Chilka, is a nutritious legume made from whole, split green moong beans with their skin intact. This variety of moong dal retains more fiber and nutrients compared to the split, peeled version, making it an excellent choice for those looking to incorporate more wholesome ingredients into their diet. Moongi Chilka is commonly used in soups, curries, salads, and stews, offering a mild flavor and a firm texture.

Rich in protein, fiber, and essential vitamins and minerals, Moongi Chilka is known for its numerous health benefits. It supports digestive health, helps stabilize blood sugar levels, and is a great option for weight management due to its high fiber content. The presence of antioxidants further boosts its ability to protect the body from oxidative stress and support overall wellness.

Whether used in traditional dal preparations or modern salads, Moongi Chilka is a versatile and healthy ingredient that enhances both the nutritional value and flavor of your meals.