macadamia-nuts-11

Macadamia Nuts میکاڈامیا

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₨ 1,300 – ₨ 4,800

Super Macadamia nuts are a premium, buttery nut known for their rich flavor and smooth texture. Packed with healthy monounsaturated fats, essential nutrients, and antioxidants, they’re a luxurious and nutritious addition to your diet. Perfect for snacking, baking, or adding to recipes, macadamias offer indulgence with a healthy twist.

Description

Macadamia Nuts – Heart & Skin Wellness Boost

Macadamias are considered a gourmet nut, relative to the more common almonds, pecans, and walnuts.
macadamia, (genus Macadamia), genus of four species of evergreen trees belonging to the family Proteaceae known for their richly flavoured edible seeds.
The trees originated in the coastal rainforests and scrubs of what is now Queensland in northeastern Australia and are grown commercially in a number of subtropical areas.
Commonly known as macadamia nuts, the seeds are often roasted and salted or are used by bakers and chocolatiers in confections and chocolates.
They are produced commercially primarily in Australia, Hawaii, South Africa, Kenya, Malawi, Colombia, Costa Rica, Guatemala, and Brazil.

Benefits

  • Macadamia nuts can help people with type 2 diabetes control their blood sugar levels, which can help reduce their risk of metabolic syndrome.
  • Macadamia nuts may help feed beneficial bacteria in your gut and improve your digestive health.
  • The amount of fiber and protein found in macadamia nuts may reduce feelings of hunger and help you feel full, which may support weight loss.
  • They may help cut the risk of coronary artery disease.
  • Macadamia nuts contain tocotrienols and squalene, two important compounds that prevent sunlight-induced oxidative stress on the skin.
  • These nuts provide potassium, magnesium, and calcium, which are essential for good bone health.
  • Phosphorus promotes bone and teeth mineralization.

Side Effects

  • Macadamia nuts are safe and delicious.
  • Almost anyone can eat them, including pregnant or breastfeeding women and children.
  • They can cause issues in rare cases, however.
  • These nuts can cause gas, bloating, diarrhea, or constipation if you eat too many of them, so start small and monitor your gut health.

How to Consume

Macadamia nuts’ rich flavor makes them great for use in desserts, particularly pie crusts and cookie dough.
You can use macadamia nuts to complement bitter foods, and they are sometimes used to create alternative ingredients for baking and cooking.

Nutritional Facts

Macadamia nuts are calorie-rich nuts that are high in healthy fats, vitamins, and minerals. One ounce (28 grams) Contain:

Calories: 204
Fat: 23 grams
Protein: 2 grams
Carbs: 4 grams
Sugar: 1 gram
Fiber: 3 grams
Manganese: 58% of the Daily Value (DV)
Thiamine: 22% of the DV
Copper: 11% of the DV
Magnesium: 9% of the DV
Iron: 6% of the DV
Vitamin B6: 5% of the DV

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