Macadamia Nuts میکاڈامیا

Overview

Macadamias are considered a gourmet nut, relative to the more common almonds, pecans, and walnuts.
macadamia, (genus Macadamia), genus of four species of evergreen trees belonging to the family Proteaceae known for their richly flavoured edible seeds.
The trees originated in the coastal rainforests and scrubs of what is now Queensland in northeastern Australia and are grown commercially in a number of subtropical areas.
Commonly known as macadamia nuts, the seeds are often roasted and salted or are used by bakers and chocolatiers in confections and chocolates.
They are produced commercially primarily in Australia, Hawaii, South Africa, Kenya, Malawi, Colombia, Costa Rica, Guatemala, and Brazil.

Benefits

Side Effects

• Macadamia nuts are safe and delicious.
• Almost anyone can eat them, including pregnant or breastfeeding women and children.
• They can cause issues in rare cases, however.
• These nuts can cause gas, bloating, diarrhea, or constipation if you eat too many of them, so start small and monitor your gut health.

How to Consume

Nutritional Facts

Macadamia nuts are calorie-rich nuts that are high in healthy fats, vitamins, and minerals. One ounce (28 grams) Contain:

Calories: 204
Fat: 23 grams
Protein: 2 grams
Carbs: 4 grams
Sugar: 1 gram
Fiber: 3 grams
Manganese: 58% of the Daily Value (DV)
Thiamine: 22% of the DV
Copper: 11% of the DV
Magnesium: 9% of the DV
Iron: 6% of the DV
Vitamin B6: 5% of the DV