Jasmine Tea
Jasmine tea from created by infusing jasmine flowers in a base of green tea. It’s well known for its sweet, floral aroma and stress-relieving abilities. In hopes to find the best jasmine tea, we visited countless tea farms until we found one.
Jasmine Tea Benefits:
- Immune Boosting.
- Calming and relaxing.
- Effect that can help you to relax.
- Improves mental clarity and alertness.
- Boosts immune system.
- Reduces inflammation.
- Aids in digestion.
- High in antioxidants.
side effects
Generally speaking, jasmine tea is incredibly healthy with little to no side effects.
However, it does contain caffeine, which may cause issues for some people. Side effects of ingesting too much caffeine include anxiety, restlessness, jitters, and stomach issues
Pregnant women should limit their caffeine intake as it may raise miscarriage risk.
Jasmine tea also contains catechins, which could reduce your body’s ability to absorb iron from foods. In high quantities, catechins may increase your risk of iron deficiency anemia
