Ispaghol Husk – اسپغول چھلکا

Ispaghol Husk – Natural Fiber for Digestive & Weight Health

Ispaghol Husk, also known as اسپغول چھلکا, is a natural fiber derived from the seeds of Plantago ovata. It is widely used to improve digestive health, relieve constipation, and support weight management due to its high fiber content.

Substitutes

Chia seeds, flaxseeds, oat bran, and wheat bran are common substitutes for Ispaghol Husk.

Taste

Ispaghol Husk is tasteless and odorless, making it easy to mix with water, juices, or other foods.

Benefits

• Improves digestion and relieves constipation.
• Supports weight loss by promoting satiety.
• Helps regulate blood sugar levels.
• Reduces cholesterol levels and improves heart health.
• Promotes gut health by feeding good bacteria.
• Relieves symptoms of irritable bowel syndrome (IBS).
• Acts as a natural detoxifier for the colon.
• Reduces acidity and provides relief from heartburn.

Uses of Ispaghol Husk

• Mix with water or milk for constipation relief.
• Blend into smoothies or juices for added fiber.
• Sprinkle over cereals, soups, and salads for digestion support.
• Use in baking as a gluten-free binding agent.
• Consume with warm water before meals to promote weight loss.

Nutrition Facts

Frequently Asked Questions

What are the health benefits of Ispaghol Husk?

Ispaghol Husk improves digestion, relieves constipation, regulates blood sugar, and reduces cholesterol levels.

How do I consume Ispaghol Husk?

Mix 1-2 teaspoons of Ispaghol Husk with water, milk, or juice and drink immediately.

Can Ispaghol Husk help with weight loss?

Yes, Ispaghol Husk promotes satiety, reduces appetite, and supports weight loss naturally.

Is Ispaghol Husk safe for daily use?

Yes, Ispaghol Husk is safe for daily use when consumed in moderation and with plenty of water.

Does Ispaghol Husk help with acidity?

Yes, Ispaghol Husk neutralizes acidity and provides relief from heartburn and acid reflux.