Overview

The Camellia sinensis plant is used to make green tea, and its leaves are used to make green tea extract.
These foods are rich in antioxidants and bioactive compounds, particularly catechins, which are believed to be responsible for many of their health benefits.
Green tea extract helps the body by neutralizing harmful free radicals with antioxidants, such as epigallocatechin gallate (EGCG).
Cells are protected from damage and chronic diseases are prevented by antioxidants, which reduce oxidative stress.

Benefits

Antioxidant Properties:

The body benefits from green tea extract’s antioxidants, such as catechins and polyphenols, which neutralize harmful free radicals.
Antioxidants play a crucial role in reducing oxidative stress, protecting cells from damage, and supporting overall health and well-being.

Heart Health:

Several studies suggest that green tea extract may have beneficial effects on heart health.
Exercise may help lower LDL cholesterol levels, reduce blood pressure, improve blood vessel function, and decrease the risk of cardiovascular diseases such as heart disease and str

Weight Management:

Weight loss supplements often include green tea extract because it boosts metabolism and promotes fat oxidation.
It may help increase energy expenditure, enhance fat burning, and support weight loss efforts when combined with a healthy diet and regular exerc

Brain Health:

The catechins in green tea extract have been studied for their potential neuroprotective effects.
Some research suggests that green tea extract may help improve cognitive function, enhance memory, and reduce the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s dise

Cancer Prevention:

Green tea extract’s polyphenols and catechins have been shown to have anticancer properties.
It may help inhibit the growth of cancer cells, prevent tumor formation, and reduce the risk of various types of cancer, including breast, prostate, and colorectal can

Liver Health:

Studies suggest that green tea extract may have hepatoprotective effects, helping to protect the liver from damage caused by toxins and oxidative

Anti-inflammatory:

Green tea extract exhibits anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms associated with inflammatory conditions such as arthritis, inflammatory bowel disease, and skin conditions like acne and ecz

Blood Sugar Regulation:

Some research suggests that green tea extract may help regulate blood sugar levels and improve insulin sensitivity, making it beneficial for individuals with diabetes or those at risk of developing type 2 diabe