Fig Irani (Sundried) ایرانی انجیر

Overview

Figs are one of the world’s most ancient fruits and have been widely consumed by humans for many thousands of years. In fact, the edible fig was one of the very first fruits to be cultivated by humans, and we have evidence of fig cultivation dating back to 9200 BC! With such a long and rich history, it’s unsurprising that figs also feature prominently in many religions. The fig holds important symbolism in Christianity, Islam, Hinduism, Judaism, and Buddhism. In these religions, it represents a variety of things, including peace, fertility, and prosperity.

Benefits

Figs are known as the fruits of Paradise and rightly so as they have numerous health benefits. They are full of vitamins, minerals and antioxidants which are essential for strong immune system. Figs are rich in calcium and magnesium and help to make our bones strong. They have anti-inflammatory properties and not only help in digestion but also reduce cancer cells growth and risk of heart disease. The high amount of fiber keeps us full for a longer time, thus aiding in weight reduction. In addition, figs are also known to stabilize insulin release.

Dried figs are a particularly great fruit to eat if you’re trying to improve the health of your hair and skin because they contain high levels of antioxidants. These antioxidants help to fight free radicals, slowing down the aging process and protecting your skin and hair from the effects of sun damage. STORAGE INSTRUCTIONS: Store in a cool, dry area; after opening, place in tightly sealed airtight or heavy-duty plastic bag. Refrigeration is recommended in hot, humid environments.

We think it’s pretty clear that dried figs have a number of health benefits to offer and should definitely be considered as a healthy snack. Their high levels of fibre make them ideal for people with diabetes or people looking to lose weight, while their vitamin and antioxidant content help to improve the overall health and fight signs of aging.

Figs have a variety of potential health benefits. They may improve digestion and decrease constipation, help manage blood fat and blood sugar levels, and kill cancer cells. However, more research in humans is needed.

Side Effects

Figs may cause digestive upset or diarrhea due to their anti-constipation effects. They may also interfere with blood thinners, and some people may be allergic to them.

Why Dried Figs Are Better?

The health benefits of figs increase when they are dried. Dried figs have higher antioxidant activity and mineral content than fresh figs. Dried figs are rich in dietary fibre, minerals including potassium, calcium, magnesium, iron and copper and are a good source of vitamins A, B, E and K. They are also among the most alkaline foods and can help balance the body’s pH levels.

How To Use

1) Eat these ready-to-eat figs out of the bag as a healthy wholesome snack!

2) Add them (whole or cut) to your salads, oatmeal, trail mix, yogurt, smoothies and granola for that yummy-licious sweetness.

STORAGE INSTRUCTIONS

Store in a cool, dry area; after opening, place in tightly sealed airtight or heavy-duty plastic bag. Refrigeration is recommended in hot, humid environments.

Nutritional Value

A 40g serving of dried figs provides:

• Calories: 30
• Protein: 0 grams
• Fat: 0 grams
• Carbs: 8 grams
• Fiber: 1 gram
• Copper: 3% of the Daily Value (DV)
• Magnesium: 2% of the DV
• Potassium: 2% of the DV
• Riboflavin: 2% of the DV
• Thiamine: 2% of the DV
• Vitamin B6: 3% of the DV
• Vitamin K: 2% of the DV