Overview
Dried papaya is the dried form of the papaya fruit, scientifically known as Carica papaya. Native to the American tropics and central America, papaya fruit can be eaten raw, but it is popularly dried so that it can be stored for longer periods of time. In some parts of the world, this fruit is known as papaw or pawpaw. The fruit is composed largely of water (approximately 88%), but when it is dried, it becomes a nutrient-dense snack that can be energizing and beneficial for your health. Packed with various enzymes, minerals, and antioxidants, this papaya can be unsweetened or sweetened.
Benefits
The rich vitamins A and C content in dried papaya helps promote a healthy heart. The vitamins prevent cholesterol oxidation, keeping the blood from clotting in the blood vessels. Papaya also strengthens the blood vessels, in the process lowering the pressure.
Dried papaya consumption can help reduce both blood pressure and stress levels. The high potassium content helps counterbalance the blood sodium, thus preventing blood pressure spikes. High blood pressure can sometimes increase or create stress in the body. Dried papaya can serve as a stress reducer.
dried papaya helps you lose unwanted weight. It comes with an enormous fat-burning potential if consumed on a regular basis, ideally every 2 days in a week, for a period of 2 – 3 months. Papaya burns fat by cleansing the walls of the intestines with an enzyme known as Papain. This helps increase the body’s metabolic rate for a more effective fat-burning process. Eat dried papaya with any meal.
Dried papaya is a rich source of fiber and vitamin C that helps boost energy. It makes your tummy feel full for a longer period of time. The dried fruit can help you perform tasks for hours – without easily getting tired, depending on your food intake and your physical condition.
There are various benefits of dried papaya for the eyes. This includes the prevention of glaucoma, cataracts, and other similar eye conditions. It also protects the eyes from harmful radioactive rays that can damage the retina. An increased intake of dried papaya can help keep your eyes energized and ailment-free. Mainly responsible for the fruit’s eye-protection properties is its nutrient content including beta-carotene, lutein, zeaxanthin, and vitamin A.
Dried papaya’s enzymes help improve the skin in both men and women. These active enzymes make the skin soft, smooth, and lithe. They replace old skin with rejuvenated new skin by getting rid of dirt traces on the skin. The dried fruit also helps minimize pigmentation by clearing the skin’s dark spots using papaya’s skin lightening contents like beta-carotene, as well as phytochemicals. This results in fairer skin.
Dried papaya’s folic acid helps in proper hair follicle circulation. This results in continuous hair growth. Including dried papaya in your regular diet will help your hair grow healthy and strong. With its antifungal properties, dried papaya can also prevent or control dandruff. In addition, the fruit can likewise act as a hair conditioner that helps lengthen your hair’s life cycle, while making it hydrated and soft.
If you often get sick due to exposure to viruses and bacteria in the environment, regular consumption of dried papaya can help you fight these disease carriers. With its antioxidants, papaya gets rid of the radical waste that wreaks havoc on your immune system.
Side Effects
Papaya is used to tenderize meat as it contains an enzyme called papain that breaks down proteins. Excessive consumption of Papaya must be avoided as it may cause flatulence and loose motions.
How To Consume
Dried papaya are colorful additions to your food storage that are also very versatile. Eat them as a healthy snack alternative to processed gummies and candies, or use them in cookies, baked goods, dishes, and more.
Nutritional Value
100gm serving of dried papaya contain:
Calories258
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 65g24%
Dietary Fiber (per old FDA rule) 12g48%
Dietary Fiber 12g43%
Total Sugars 40g
Includes 0g Added Sugars0%
Sugar Alcohol 0g
Protein 4g
