Dried Mulberries خشک شہتوت

Dried Mulberries – Immunity & Brain Boosting Superfruit

Dried Mulberries are white to a golden-cream in color. Dried Mulberries generally have a crunchy texture, a sweet and mild flavor that taste naturally sweet with flavor notes that are similar to goji berries and dried figs.

Benefits

Mulberries contain high flavonoids levels. If you want to promote brain health, mulberries play an important role as they contain important compounds that lower the risk of cognitive decline.

Aging increases the risk of many diseases. You may experience age-related eye diseases as well. But a higher intake of vitamin C can protect you against many eye diseases, such as cataracts. Mulberries are rich in vitamin C, which also boosts your overall health.

Mulberries are filled with anthocyanins that keep cancer cells at bay. They also contain resveratrol, which is known to have anti-cancer properties and thus helps to fight colon cancer, skin cancer, prostate cancer, and thyroid.

Mulberries are rich in antioxidants that improve the functioning of the blood vessels by dilating them. This leads to a free flow of blood from the heart to other parts of the body thus ensuring blood pressure control. Mulberries are rich in iron and the presence of iron encourages the production of red blood cells.

Mulberries use the alkaloids present in the macrophages to activate them, which is said to boost our immunity. They keep the immune system alert. Vitamin C present in mulberries is another immunity strengthening element.
mulberries provide the body with the calcium that it seeks. They age-proof our brain, keep it young and alert, and even keep Alzheimer’s at bay.
Mulberries have the ability to strengthen the liver and contain iron that is useful to maintain liver health. Upon consumption, they nourish and purify the blood in the liver.

If you often come down with the flu, then eating mulberries can help. White mulberries are astringent in nature and are known to kill bacteria, which is how they prevent and treat flu and cold. They also contain flavonoids, which also helps the cause.
Mulberries have resveratrol that has anti-inflammatory properties in it. Anthocyanins present in them help in preventing inflammation and hence can be used as an alternative to allopathic drug.

Side Effects

The side effects of mulberries are generally associated with their overconsumption. If taken in excess, mulberries may trigger hypoglycemia. They also cause gastrointestinal discomfort and trigger nausea, bloating, and diarrhea. These berries may also interfere with carbohydrate malabsorption.

How To Consume

Natural dried mulberries are a delicious and healthy snack. There are so many ways to enjoy them in your diet:

• Our favorite way – Snack on dried mulberries straight from the countainer.
• Add dried mulberries to granola or trail mix for a sweet spin. Mulberries pair well with nuts, dried berries and coconut.
• Reconstitute dried mulberries by soaking them in water before adding them to baked good recipes.
• Prepare a green tea or herbal tea, and add a hint of sweetness by letting dried mulberries soak at the bottom of the cup.
• Blend soaked mulberries into smoothies or juices.
• Garnish yogurt, oatmeal, or salads with the dried berries.
• Grind up dried mulberries and add them to recipes for muffins or cookies for a boost of nutrition.

Nutritional Value

A 3.5-ounce (100-gram) serving of dried mulberries contain:

Calories: 43
Water: 88%
Protein: 1.4 grams
Carbs: 9.8 grams
Sugar: 8.1. grams
Fiber: 1.7 grams
Fat: 0.4 grams