Dried Goji Berries (Wolfberry) گوجی بیری

Overview

Goji berries, also known as wolfberries, are small, red, nutrient-rich fruits that come from the Lycium barbarum plant, native to Asia. They are often praised for their health benefits, which include being high in antioxidants, vitamins (especially vitamin C and A), and minerals. Goji berries are commonly used in smoothies, teas, and various dishes, both dried and fresh. They’re also touted for their potential benefits in boosting immune function, improving eye health, and supporting skin health.

Benefits

Nutrient Dense: Packed with vitamins (especially C and A), minerals, and fiber.

Antioxidant Rich: High levels of antioxidants help fight oxidative stress and inflammation.

Immune Boosting: Vitamin C and other compounds may enhance immune function.

Eye Health: Antioxidants can support eye health and may reduce the risk of age-related eye conditions.

Blood Sugar Control: They may help stabilize blood sugar levels, making them beneficial for blood sugar management.

Skin Health: Antioxidants and vitamins can promote healthier skin and reduce aging signs.

Mood and Energy: Some studies suggest they may improve mood and increase energy levels.

Weight Management: Their fiber content can promote feelings of fullness, aiding in weight control.

How To Consume

Snacking: Enjoy dried goji berries as a healthy snack on their own.

Smoothies: Add dried or fresh goji berries to your smoothies for a nutrient boost.

Oatmeal or Cereal: Sprinkle them on top of your morning oatmeal or cereal.

Salads: Toss dried goji berries into salads for added texture and sweetness.

Tea: Steep dried goji berries in hot water to make a herbal tea.

Baking: Incorporate them into baked goods like muffins or energy bars.

Soups and Stews: Add goji berries to soups or stews for extra flavor and nutrition.

Trail Mix: Mix dried goji berries with nuts and other dried fruits for a nutritious trail mix.

Infused Water: Soak them in water overnight and drink the infused water for added health benefits.

Nutritional Value

100 Grams Goji Berries Contain:

Calories: Approximately 349
Carbohydrates: 77 grams
Sugars: 46 grams
Fiber: 7 grams
Protein: 14 grams
Fat: 0.4 grams
Vitamins:

Vitamin C: 48 mg (about 54% of the Daily Value)
Vitamin A: 268 mg (about 30% of the Daily Value)
B vitamins: Includes B1 (thiamine), B2 (riboflavin), and B6.
Minerals:

Iron: 6.8 mg (about 38% of the Daily Value)
Calcium: 112 mg (about 11% of the Daily Value)
Potassium: 298 mg
Antioxidants: They are rich in carotenoids, flavonoids, and other antioxidant compounds.