Dried Cranberries کرین بیری

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Cranberries are small, tart berries that belong to the Vaccinium genus. They’re well-known for their vibrant red color and are commonly used in various culinary applications. They are native to North America and are widely cultivated for their fruit.

Benefits

Urinary Tract Health:

Cranberries are well-known for their ability to help prevent urinary tract infections (UTIs) by inhibiting bacteria from adhering to the bladder wall.

Rich in Antioxidants:

They are high in antioxidants, particularly flavonoids, which help protect cells from oxidative stress and may reduce the risk of chronic diseases.

Heart Health:

Regular consumption of cranberries may help improve heart health by lowering blood pressure, reducing LDL (bad cholesterol), and improving overall cardiovascular function.

Anti-Inflammatory Properties:

Cranberries possess anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of conditions like arthritis.

Digestive Health
Cranberries are a good source of dietary fiber, which aids in digestion and promotes a healthy gut microbiome.

Immune Support
The high vitamin C content can boost the immune system, helping the body fight off infections.

Weight Management:

Due to their low calorie count and high fiber content, cranberries can help with feelings of fullness, making them a smart choice for weight management.

Skin Health
The antioxidants in cranberries may also benefit skin health, helping to protect against damage and aging.

Nutritional Value

100 Grams Of Dried Cranberris Contain:

Calories: 325–350 kcal
Carbohydrates: 83 grams
Sugars: 65–70 grams (often contains added sugars)
Fiber: 7 grams
Protein: 0.5–1 gram
Fat: 0.1–0.5 grams

Vitamins and Minerals

• Vitamin C: About 1.5 mg (less than fresh cranberries)
• Vitamin E: Small amounts
• Vitamin K: Small amounts
• Potassium: Approximately 200 mg
• Calcium: About 10 mg
• Iron: Approximately 0.3 mg