Dates Seeds کھجور گٹک

Dates Seeds (کھجور گٹک) – Digestive & Anti-Aging Benefits

Dates seeds, known as کھجور کے گٹک in Urdu, are the hard inner pits found at the center of date fruits. Often discarded as waste, these seeds are in fact a hidden treasure trove of health benefits and traditional uses. Rich in dietary fiber, antioxidants, and healthy oils, date seeds are gaining attention in both traditional and modern health circles. They contain essential nutrients such as potassium, magnesium, iron, and small amounts of protein, making them a valuable component in natural remedies and herbal preparations. Ground date seed powder is often used in herbal teas, as a coffee substitute, or incorporated into baked goods for added nutrition.

In traditional medicine systems, especially in South Asia and the Middle East, کھجور کے گٹک have been valued for their digestive and anti-inflammatory properties. The seeds are often roasted and ground into a fine powder to aid in digestion, strengthen the immune system, and help regulate blood sugar levels. Additionally, date seed oil—extracted through cold pressing—is used in skincare for its anti-aging and moisturizing effects. As more people turn toward natural and sustainable health products, date seeds are being rediscovered as a potent and eco-friendly ingredient in wellness and nutrition.