Overview
Cranberry extract is derived from the fruit of the cranberry plant (Vaccinium macrocarpon), a small, tart berry native to North America.
It is rich in various bioactive compounds, including flavonoids, polyphenols, and proanthocyanidins, which contribute to its potential health benefits.
Cranberry extract is perhaps best known for its ability to support urinary tract health.
It contains compounds called proanthocyanidins, which may help prevent urinary tract infections (UTIs) by preventing bacteria, particularly Escherichia coli (E. coli), from adhering to the walls of the urinary tract.
Benefits
Urinary Tract Health:
Perhaps the most well-known benefit of cranberry extract is its ability to support urinary tract health.
It contains compounds called proanthocyanidins that help prevent the adhesion of bacteria, particularly Escherichia coli (E. coli), to the walls of the urinary tract.
This action may help prevent urinary tract infections (UTIs) and reduce the frequency and severity of UTI symptoms, such as painful urination and urinary urgency.
Antioxidant Properties:
Cranberry extract is rich in antioxidants, including flavonoids and polyphenols, which help neutralize harmful free radicals in the body.
Antioxidants play a crucial role in reducing oxidative stress, protecting cells from damage, and supporting overall health and well-being.
Cardiovascular Health:
Some research suggests that cranberry extract may have beneficial effects on cardiovascular health.
It may help lower LDL cholesterol levels, reduce blood pressure, improve blood vessel function, and decrease the risk of cardiovascular diseases such as heart disease and stroke.
The antioxidant and anti-inflammatory properties of cranberry extract may contribute to its cardiovascular benefits.
Gastrointestinal Health:
Cranberry extract may support gastrointestinal health by promoting a healthy balance of gut flora.
It contains compounds that help inhibit the growth of harmful bacteria in the digestive tract, reducing the risk of gastrointestinal infections and supporting digestive health.
Oral Health:
Cranberry extract has been studied for its potential benefits for oral health.
It may help prevent the adherence of bacteria, such as Streptococcus mutans, to the teeth and gums, reducing the risk of dental plaque formation, cavities, and gum disease.
Cranberry extract may also help freshen breath and promote overall oral hygiene.
Anti-inflammatory Effects:
Cranberry extract exhibits anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms associated with inflammatory conditions such as arthritis, inflammatory bowel disease, and skin conditions like eczema.
Immune Support:
The antioxidants and other bioactive compounds in cranberry extract may help support the immune system and enhance immune function.
Regular consumption of cranberry extract may help strengthen the body’s defenses against infections and diseases.
