Chana Sattu

Chana Sattu: A Nutritious Summer Hydration Essential

Chana Sattu is a finely ground flour obtained from roasted chickpeas. It has a nutty flavor and a slightly coarse texture. This versatile ingredient can be used in a variety of dishes, both savory and sweet, offering a wholesome and nutritious option for meals and snacks.

Ingredients:

• Chana Sattu
• Jo Sattu (Barley Flour)
• Desi Shakkar (Unrefined Sugar)
• Chia Seeds
• Black Salt
• Saunf (Fennel Seeds)
• Green Cardamom

Benefits:

1. Fiber-Rich: High in dietary fiber, Chana Sattu aids in digestion and promotes gut health.
2. Protein-Rich: Provides a good source of plant-based protein, essential for muscle repair and growth.
3. Weight Loss Drink: Helps in weight management by keeping you full for longer periods and reducing unnecessary snacking.
4. Regulates Blood Sugar Levels: Helps in maintaining stable blood sugar levels, making it suitable for diabetics.
5. Aids Digestion & Gut Health: The combination of ingredients supports a healthy digestive system and prevents digestive issues.

How to Make:

Take 2 to 3 heaping spoonfuls of Chana Sattu powder and add it to a glass of water. Add ice and stir well with a spoon. This natural energy drink is ready in no time—easy peasy!

Why Important in Summer:

Chana Sattu is particularly beneficial during the summer months for several reasons:

1. Cooling Effect: It has natural cooling properties that help in reducing body heat, making it a perfect ingredient for summer beverages.
2. Hydration: When mixed with water and consumed as a drink, Chana Sattu helps in keeping the body hydrated.
3. Energy Boost: Its high protein and fiber content provide sustained energy and keep you feeling full for longer periods, preventing fatigue.
4. Digestive Health: Chana Sattu aids in digestion and prevents common summer digestive issues like bloating and indigestion.
5. Nutrient-Rich: Packed with essential nutrients, vitamins, and minerals, it helps in maintaining overall health and wellness during the hot summer days.