Black Mustard Seeds (Rai)

Black Mustard Seeds (Rai) – Digestive Support & Culinary Spice

Black Mustard Seeds, locally known as Rai (رائی), are tiny but powerful seeds valued in both culinary and traditional herbal practices. In cooking, they add a distinctive, pungent aroma and taste—especially when tempered in hot oil—making them a must-have in South Asian, Middle Eastern, and Ayurvedic cuisines. Medicinally, they are known to stimulate digestion, relieve bloating, and boost metabolism naturally.

These seeds also carry warming properties that make them ideal for external use in poultices and oils to relieve joint and muscle pain. Rich in selenium, magnesium, and omega-3 fatty acids, Black Mustard Seeds are an excellent addition to any natural wellness routine. Whether you’re flavoring food or seeking therapeutic relief, Rai is a versatile, time-honored spice with potent health benefits.