Berry Leaves Berg e Berry بیری کے پیے

Digestive Health

Berry leaves, particularly raspberry and blackberry leaves, can aid digestion by promoting healthy bowel movements. They may help relieve symptoms like bloating, gas, and stomach cramps, making them useful for those with digestive issues.

Women’s Health

Raspberry leaves are especially known for their benefits in women’s health. They can help ease menstrual cramps and regulate menstrual cycles. During pregnancy, raspberry leaves may tone the uterus and prepare it for labor, potentially leading to a smoother delivery.

Antioxidant Properties

Berry leaves are rich in antioxidants, such as flavonoids and polyphenols. These compounds help neutralize free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases, including heart disease and cancer. READ MORE…