Beleric (Beherra)

Beleric (Beherra) – Ayurvedic Superfruit for Gut & Lung Health

Beleric, also known as Beherra (بہیڑہ), is one of the key components of the renowned Triphala formula and has been used in Ayurvedic and Eastern herbal systems for centuries. Known for its astringent and detoxifying qualities, it helps tone the digestive tract, relieve constipation, and balance metabolism. Its antioxidant properties make it effective in flushing toxins and promoting long-term digestive harmony.

Beyond gut health, Beleric is also beneficial for the lungs and respiratory system. It soothes sore throats, helps clear phlegm, and strengthens the body’s natural defenses against seasonal infections. Whether consumed in powdered form, decoctions, or mixed with other herbs, Beherra is a reliable herbal ally for maintaining internal balance and building resilience.