Bahera , Beleric, بہیڑہ

Bahera – Herbal Power for Lungs, Gut & Immunity

“Bahera” (Terminalia bellirica), also known as “Bibhitaki,” is a medicinal herb found in forests and agricultural fields. It is a natural fruit-bearing tree with various parts offering different medicinal benefits. It is found in Australia, India, Indonesia, and other countries.

Benefits of Bahera:

1. Use of Roots: Bahera roots and leaves are used to prepare Ayurvedic medicines that help with eye diseases, anemia, and bone weakness.
2. Use of Fruit: Bahera fruit is used for both culinary and medicinal purposes. It regulates the stomach, cleanses the intestines, and improves eyesight.
3. Digestive Health: Bahera fruit helps in maintaining the digestive system and promotes bowel regularity. It is beneficial for children in treating constipation and other stomach ailments.

Ways to Use Bahera:

1. Consuming Fruit: Bahera fruit can be consumed daily as part of the diet. It is often eaten with various delicious items.
2. Medicinal Preparations: Medicines prepared from Bahera roots are commonly used for treating stomach ailments and other diseases.
3. Tea Infusion: Tea made from Bahera leaves is one of the best ways to consume it. It can be taken regularly for various health benefits.
4. Culinary Uses: Bahera fruit is incorporated into various dishes such as chutneys, jams, or other food items.

Before using Bahera, it’s essential to seek guidance from a qualified medical practitioner for proper dosage and usage instructions.