Overview

Alfalfa is a perennial flowering plant in the legume family, often referred to as “father of all foods” due to its rich nutrient profile.
Herbal medicine uses alfalfa extract derived from the leaves and seeds of the plant for its potential health benefits.
Alfalfa extract helps combat oxidative stress and support overall health by being rich in antioxidants.

Benefits

Rich in Nutrients:

Alfalfa is packed with vitamins A, C, E, and K, as well as minerals like calcium, potassium, iron, and magnesium.
These nutrients support overall health, including immune function and bone health.

Antioxidant Properties:

Alfalfa contains antioxidants, such as flavonoids, which help protect cells from damage caused by free radicals and may reduce inflammation.

Supports Digestive Health:

The high fiber content in alfalfa can aid digestion and improve gut health by promoting regular bowel movements.

Blood Sugar Regulation:

Alfalfa may have a role in managing blood sugar levels, making it potentially beneficial for those with or at risk of type 2 diabetes.

Anti-Inflammatory Effects:

Compounds in alfalfa, such as saponins, have been shown to have anti-inflammatory properties, which can help in managing conditions like arthritis.

Supports Immune System:

The presence of vitamins and antioxidants in alfalfa can help strengthen the immune system, making the body more resistant to infections.

Detoxification:

Alfalfa helps cleanse the liver and blood, making it known for its potential detoxifying properties.

Hormonal Balance:

Bone Health:

Due to its high calcium content, alfalfa can support bone density and strength, which is particularly important in aging populations.