Afghani Heera Heeng افغانی ھيرا ہينگ

Native to Southwestern Asia! so it is a little known spice outside of Asia. Extracted from herb Ferula, Asafoetida or Hing is a potential smelling spice That is used as a flavour enhancer and once cooked releases an onion-like flavor.

Asafetida is used as a digestive aid, in food as a condiment, and in pickling. It typically works as a flavour enhancer but Speaking about the nutrition, the powerful spice comprises fiber, calcium, phosphorus, iron, niacin, carotene and riboflavin. It is also known for its antiviral, antibacterial properties and is also used for remedial purposes. Anticoagulant characteristics are there in this spice, and it’s diuretic too. Hing is also suitable for babies but not through oral use. It is best applied as a paste for massaging or rubbing the tummy.

It is used in a very little quantity but its taste whispers in your dishes and very good for your health as well. Asafoetida is considered a digestive in that it reduces flatulence.

• Strong aroma
• Flavor enhancer
• Reduces flatulence
• Substitute of garlic and onion
• Other health benefits

How to Use Heeng in Cooking

• Add powdered heeng in yogurt to marinate meat
• Blend heeng into a smooth paste with water and add in lentils and fish currys
• Steeped in hot water with salt and use the water to soften the phulkian or bhally.