Black Pepper (Kali Mirch – کالی مرچ)

Black Pepper, derived from the dried berries of the Piper nigrum plant, is one of the most popular spices worldwide. Known for its warm, pungent flavor and robust aroma, it is widely used to enhance the taste of both savory and sweet dishes. Rich in antioxidants and bioactive compounds, Black Pepper supports digestion, boosts metabolism, and has anti-inflammatory properties. Its versatility in cooking and traditional medicine makes it an essential ingredient in many kitchens and herbal remedies.

کالی مرچ، جو کہ پائپر نائگرم کے خشک بیجوں سے حاصل ہوتی ہے، دنیا بھر میں سب سے مقبول مصالحوں میں سے ایک ہے۔ اس کا گرم، تیکھا ذائقہ اور مضبوط خوشبو اسے نمکین اور میٹھے دونوں پکوانوں میں ذائقہ بڑھانے کے لیے استعمال کرتی ہے۔ اینٹی آکسیڈنٹس اور بائیو ایکٹیو مرکبات سے بھرپور، کالی مرچ ہاضمہ کو فروغ دیتی ہے، میٹابولزم کو تیز کرتی ہے اور اینٹی انفلامیٹری خصوصیات رکھتی ہے۔ کھانوں اور روایتی ادویات میں اس کی وسعت اس کو ہر کچن اور ہربل علاج کا لازمی جزو بناتی ہے۔

Benefits of Black Pepper (Kali Mirch – کالی مرچ)

• Enhances digestion and stimulates enzyme secretion.
• Boosts metabolism and promotes weight management.
• Rich in antioxidants that fight free radicals.
• Possesses anti-inflammatory properties to relieve pain.
• Improves nutrient absorption and circulation.
• Supports respiratory health and helps clear congestion.

• ہاضمہ کو بہتر بناتا ہے اور انزائمز کی ترسیل کو فروغ دیتا ہے۔
• میٹابولزم کو تیز کرتا ہے اور وزن کنٹرول میں مددگار ثابت ہوتا ہے۔
• فری ریڈیکلز کے خلاف لڑنے والے اینٹی آکسیڈنٹس سے بھرپور ہے۔
• اینٹی انفلامیٹری خصوصیات کی بدولت درد سے نجات دیتا ہے۔
• غذائی اجزاء کے جذب اور خون کی روانی کو بہتر بناتا ہے۔
• سانس کی بیماریوں میں مددگار ہے اور بند ناک کو کھولتا ہے۔

Uses of Black Pepper (Kali Mirch – کالی مرچ)

• Used as a spice in a wide range of culinary dishes.
• Added to teas and beverages for flavor and digestive aid.
• Incorporated into marinades, sauces, and salad dressings.
• Used in traditional medicine to stimulate appetite and improve digestion.
• Employed as a natural remedy for respiratory and inflammatory issues.

• مختلف کھانوں میں مصالحہ کے طور پر استعمال ہوتی ہے۔
• چائے اور مشروبات میں ذائقہ اور ہاضمہ کو فروغ دینے کے لیے شامل کی جاتی ہے۔
• میرینیڈز، ساسز اور سلاد ڈریسنگز میں استعمال ہوتی ہے۔
• روایتی علاج میں بھوک بڑھانے اور ہاضمہ بہتر بنانے کے لیے استعمال کی جاتی ہے۔
• قدرتی علاج کے طور پر سانس کی اور سوزش کی بیماریوں میں مفید ہے۔

Nutrition Facts of Black Pepper (Kali Mirch – کالی مرچ)

Nutrient	Per 100g
Calories	251 kcal
Protein	10.4 g
Carbohydrates	64.8 g
Fiber	26.5 g
Fat	3.3 g
Calcium	443 mg
Iron	9.7 mg
Magnesium	171 mg
Potassium	1259 mg

• کیلوریز: 251 کیلوریز
• پروٹین: 10.4 گرام
• کاربوہائیڈریٹس: 64.8 گرام
• فائبر: 26.5 گرام
• چکنائی: 3.3 گرام
• کیلشیم: 443 ملیگرام
• آئرن: 9.7 ملیگرام
• میگنیشیم: 171 ملیگرام
• پوٹاشیم: 1259 ملیگرام

Substitutes for Black Pepper (Kali Mirch – کالی مرچ)

• Cayenne Pepper
• White Pepper
• Chili Powder
• Paprika
• Ginger Powder

• کیین پپر
• سفید مرچ
• چلی پاؤڈر
• پاپریکا
• ادرک پاؤڈر

Taste of Black Pepper (Kali Mirch – کالی مرچ)

Black Pepper offers a robust, pungent, and slightly spicy flavor with a subtle heat that enhances the taste of dishes without overwhelming them.

کالی مرچ کا ذائقہ مضبوط، تیکھا اور ہلکا سا مصالحہ دار ہوتا ہے، جس میں ہلکی سی مرچ کی گرمی موجود ہوتی ہے جو کھانوں کے ذائقے کو بڑھاتی ہے بغیر انہیں تیز کیے۔

FAQs about Black Pepper (Kali Mirch – کالی مرچ)

• What are the health benefits of Black Pepper?
  It aids digestion, boosts metabolism, reduces inflammation, and improves nutrient absorption.
• How can Black Pepper be used in cooking?
  It is used whole or ground in a variety of dishes, sauces, and marinades to add flavor.
• Is Black Pepper safe for daily consumption?
  Yes, in moderate amounts it is safe for most people. Excessive use should be avoided.
• Can Black Pepper help with weight loss?
  It may support weight loss by enhancing metabolism and curbing appetite.
• How should Black Pepper be stored?
  Store in an airtight container in a cool, dry place away from direct sunlight.

• کالی مرچ کے صحت بخش فوائد کیا ہیں؟
  یہ ہاضمہ کو بہتر بناتی ہے، میٹابولزم کو فروغ دیتی ہے، سوزش کم کرتی ہے اور غذائی اجزاء کے جذب میں مددگار ہے۔
• کالی مرچ کو پکوان میں کیسے استعمال کیا جا سکتا ہے؟
  اسے مکمل یا پیسا ہوا استعمال کیا جاتا ہے، مختلف سالن، ساسز اور میرینیڈز میں ذائقہ بڑھانے کے لیے شامل کیا جاتا ہے۔
• کیا کالی مرچ روزانہ استعمال کے لیے محفوظ ہے؟
  جی ہاں، معتدل مقدار میں استعمال محفوظ ہے، مگر ضرورت سے زیادہ استعمال سے بچیں۔
• کیا کالی مرچ وزن کم کرنے میں مددگار ہے؟
  یہ میٹابولزم کو تیز کر کے اور بھوک کو کم کر کے وزن میں کمی میں معاون ثابت ہو سکتی ہے۔
• کالی مرچ کو کس طرح محفوظ کیا جائے؟
  اسے ہوا بند کنٹینر میں ٹھنڈی، خشک جگہ پر رکھیں تاکہ تازگی برقرار رہے۔

Karanjoh (Bonduc Nut) – Herbal Cure for Fever, Liver & Inflammation

Scientific Name:  Caesalpinia Bonduc

Common Name:  Nicker Seed, Nicker Bean, Gray Nicker, Yellow Nicker, Fever Nut,

Name in Urdu: کرنجوہ

Description:

Karanja is also known as Bonduc nut. It is mostly fount in the hotter places such as India, Burma, and Sri Lanka. Mostly they are grown on seaside areas and waste grounds. It grow up to 6 meter high and its branches are spread around it. The size of leaves are almost 30 to 60 centimeters. The color of flower is yellowish and seeds are shiny grey in color.

Health Benefits:

·         It is used to cure fever, intestinal worms, and tumors
·         It prevent toothache
·         It give relief from inflammation
·         It cure leucorrhea and piles
·         It heals wounds
·         It is good for liver, if you use it with goat milk

Kanwal Gutta – Herbal Support for Liver, Skin & Metabolic Health

Scientific Name: Nelumbo Nucifera

Description:

Sacred Lotus is called Kanwal Gutta. It is a beneficial herbaceous plant whose leaves, stem, seeds, roots and flowers all are used to make herbal remedies to treat different diseases.

Benefits:

• It protect liver from damage
• It reduce fibrosis of liver
• It prevents anti-aging
• It is good for healthy skin
• It cure diabetes
• It helps to reduce weight
• It reduce inflammation
• It heals wounds

Kabab Cheeni (کباب چینی)

Kabab Cheeni, also known as Cubeb or Tailed Pepper, is a spice with a warm, peppery taste and slight bitterness. It is used in traditional and Ayurvedic medicine for its health benefits, including aiding digestion and respiratory health. In cooking, Kabab Cheeni adds a unique flavor to savory dishes and spice blends.

Substitutes

Black pepper and long pepper can substitute for Kabab Cheeni, although they lack its distinctive aroma and slight bitterness.

Taste

Kabab Cheeni has a spicy, peppery taste with mild bitterness and a subtle aroma, enhancing the depth of flavor in dishes.

Benefits of Kabab Cheeni

• Supports digestive health
• Promotes respiratory health
• Acts as a natural antiseptic
• Reduces inflammation
• Boosts metabolism
• May help in managing throat infections

Uses of Kabab Cheeni

• Add to spice blends for meat dishes
• Use in traditional herbal remedies
• Mix into hot water for throat and respiratory relief
• Incorporate in curries and sauces for flavor
• Use as a flavoring in pickles and marinades

Nutrition Facts

Nutrient	Per 100g
Calories	280 kcal
Carbohydrates	65 g
Protein	10 g
Fat	3 g
Fiber	25 g

Frequently Asked Questions

What are the health benefits of Kabab Cheeni?

Kabab Cheeni supports digestion, respiratory health, and has anti-inflammatory properties.

Can Kabab Cheeni be used in cooking?

Yes, Kabab Cheeni is often used in spice blends, marinades, and savory dishes for added flavor.

Is Kabab Cheeni safe for daily use?

Moderate use of Kabab Cheeni in food is generally safe, but consult a healthcare provider for medicinal use.

What makes Kabab Cheeni different from black pepper?

Kabab Cheeni has a milder, more aromatic flavor with slight bitterness, unlike the sharper taste of black pepper.

How does Kabab Cheeni support respiratory health?

Kabab Cheeni may help in relieving throat infections and soothing the respiratory tract when used in herbal teas.

Jaiphal (Nutmeg) – جائفل

Jaiphal, known as جائفل in Urdu, is a versatile spice prized for its warm and nutty flavor. Derived from the seeds of the nutmeg tree, it is used in a variety of cuisines and traditional medicines for its aromatic properties and health benefits.

Substitutes

Common substitutes for Jaiphal include mace, cinnamon, allspice, and cloves.

Taste

Jaiphal has a rich, warm, and nutty taste with a slightly sweet and spicy undertone.

Benefits

• Improves digestion and relieves bloating.
• Enhances cognitive function and boosts memory.
• Helps with pain relief and reduces inflammation.
• Promotes better sleep and combats insomnia.
• Supports immune health and fights infections.
• Improves skin texture and reduces acne.
• Detoxifies liver and kidneys for better health.
• Regulates blood sugar levels and boosts metabolism.

Uses of Jaiphal

• As a spice in sweet and savory dishes.
• Added to baked goods like cakes and cookies.
• Used in traditional herbal teas and remedies.
• Included in skincare for anti-inflammatory effects.

Nutrition Facts

Nutrient	Per 100g
Calories	525 kcal
Protein	5.84 g
Carbohydrates	49.29 g
Dietary Fiber	20.8 g
Fat	36.31 g
Calcium	184 mg
Iron	3.04 mg
Magnesium	183 mg

Frequently Asked Questions

Is Jaiphal safe to use daily?

Jaiphal is safe in small amounts but excessive consumption can have adverse effects. It is best to use it moderately.

What are the culinary uses of Jaiphal?

Jaiphal is used to flavor curries, soups, desserts, and baked goods, as well as beverages like coffee and tea.

Does Jaiphal help with sleep issues?

Yes, Jaiphal contains natural compounds that promote relaxation and better sleep.

Can Jaiphal improve digestion?

Jaiphal aids in digestion by reducing bloating and promoting smooth digestive function.

Is Jaiphal beneficial for skin health?

Yes, Jaiphal has anti-inflammatory properties that can improve skin texture and reduce acne.

Indian Cotton Seeds مغز پنپہ دانہ

Indian Cotton Seeds (مغز پنپہ دانہ) are the seeds extracted from the cotton plant. These seeds are rich in protein, fiber, and healthy fats, making them a valuable ingredient in health and beauty products. Indian Cotton Seeds are used for making cottonseed oil, skincare formulations, and as an energy-boosting snack. They are also beneficial for livestock feed due to their high nutritional content.

Substitutes

Sunflower Seeds, Flax Seeds, or Pumpkin Seeds can be used as substitutes for Indian Cotton Seeds.

Taste

Indian Cotton Seeds have a mild, nutty flavor with a hint of bitterness.

Benefits of Indian Cotton Seeds (مغز پنپہ دانہ)

• Rich source of protein for muscle growth
• Contains healthy fats that support heart health
• Improves skin texture and reduces dryness
• Promotes healthy and shiny hair
• Boosts energy and enhances stamina
• Supports digestion due to high fiber content
• Helps in weight management

Uses of Indian Cotton Seeds (مغز پنپہ دانہ)

• Used to extract cottonseed oil for cooking
• Incorporated into skincare products for hydration
• Used in haircare products for nourishment
• Added to livestock feed as a protein supplement
• Consumed as a roasted snack for energy

Nutrition Facts

Nutrient	Amount (Per 100g)
Calories	450
Protein	23 g
Fat	19 g
Fiber	8 g
Calcium	15 mg
Iron	1.7 mg

Frequently Asked Questions

Are Indian Cotton Seeds edible?

Yes, Indian Cotton Seeds can be consumed in roasted form or as an ingredient in oil and skincare products.

What are the benefits of cottonseed oil?

Cottonseed oil is rich in healthy fats, improves skin health, and supports heart health.

Can Indian Cotton Seeds be used for livestock feed?

Yes, Indian Cotton Seeds are commonly used as a protein-rich feed for livestock.

How do Indian Cotton Seeds benefit hair?

They promote hair growth, improve shine, and reduce dryness when used in haircare products.

What is the nutritional value of Indian Cotton Seeds?

Indian Cotton Seeds are high in protein, healthy fats, and fiber, making them a nutritious choice.

Harar ہرڑ

Harar (ہرڑ) is a potent herb known for its remarkable health benefits. It is widely used in Ayurveda for improving digestion, cleansing the body, and boosting overall immunity. Harar is rich in antioxidants and is an essential ingredient in Triphala. It also promotes skin health and acts as a natural remedy for various ailments.

Substitutes

Alternatives to Harar include Amla Powder, Baheda, and Triphala for similar digestive and detox benefits.

Taste

Harar has a bitter and astringent taste, often consumed in powdered or tablet form to mask its bitterness.

Benefits of Harar (ہرڑ)

• Improves digestion and relieves constipation
• Boosts immunity and fights infections
• Helps detoxify the body
• Supports healthy skin and delays aging
• Acts as a natural remedy for cough and cold
• Enhances liver function and detoxification
• Promotes healthy weight management

Uses of Harar (ہرڑ)

• Used in Ayurvedic formulations like Triphala
• Consumed as a tea for digestive health
• Applied as a paste for skin health
• Mixed with honey for immunity-boosting remedies
• Added to herbal concoctions for liver health

Nutrition Facts

Component	Quantity per 100g
Antioxidants	Rich
Vitamin C	Moderate
Dietary Fiber	High

Frequently Asked Questions

What is Harar used for?

Harar is used for improving digestion, detoxifying the body, and boosting immunity. It also supports skin and liver health.

How should Harar be consumed?

Harar can be consumed as a powder, tea, or tablet. Mix the powder with water, honey, or milk for better results.

Is Harar safe for long-term use?

Yes, Harar is safe for long-term use when consumed in moderation as part of a balanced diet or herbal remedies.

Does Harar help with constipation?

Yes, Harar is known for its laxative properties, making it effective in relieving constipation.

Can Harar be used for weight loss?

Yes, Harar helps in detoxifying the body and improving digestion, which may aid in healthy weight management.

Green Cardamom (سبز الائچی)

Green Cardamom, also known as Sabz Elaichi, is a highly aromatic spice prized for its rich flavor and health benefits. Known for aiding digestion, freshening breath, and supporting respiratory health, this spice is widely used in both culinary and medicinal applications. Green Cardamom is a natural source of antioxidants and essential oils that promote overall wellness.

Substitutes

Common substitutes include black cardamom and cinnamon, though they offer a different flavor profile.

Taste

Green Cardamom has a sweet, floral, and slightly spicy flavor, making it ideal for sweet and savory dishes.

Benefits of Green Cardamom

• Aids in digestion and relieves bloating
• Freshens breath naturally
• Contains antioxidants that promote overall health
• Supports respiratory health
• Helps in managing blood pressure
• Anti-inflammatory properties help reduce swelling

Uses of Green Cardamom

• Flavoring agent in teas, desserts, and curries
• Used in Ayurvedic and traditional medicine for digestive health
• Chewed raw to freshen breath
• Added to spice blends for enhanced aroma
• Used in baking for a distinct aroma and taste

Nutrition Facts

Nutrient	Per 100g
Calories	311 kcal
Protein	11 g
Fiber	28 g
Calcium	383 mg
Iron	14 mg

Frequently Asked Questions

What are the health benefits of Green Cardamom?

Green Cardamom aids in digestion, freshens breath, supports respiratory health, and provides antioxidants for overall wellness.

Can Green Cardamom help with digestion?

Yes, Green Cardamom is known for its digestive properties, helping reduce bloating and discomfort.

Is Green Cardamom safe for daily consumption?

Yes, Green Cardamom is safe in moderate amounts. It’s commonly used in daily cooking and as a digestive aid.

How should I store Green Cardamom?

Store Green Cardamom in an airtight container in a cool, dry place away from sunlight.

Can Green Cardamom be used in tea?

Yes, Green Cardamom adds a unique flavor and aroma to tea, making it a popular choice in chai recipes.

Gorakhmundi | منڈی بوٹی

Gorakhmundi, also known as منڈی بوٹی in Urdu, is a versatile herb used in traditional medicine. It is valued for its detoxifying properties and is commonly used to promote digestion, improve skin health, and boost immunity. This natural herb is often included in Ayurvedic treatments for various ailments.

Substitutes

Common substitutes for Gorakhmundi include neem, manjistha, and guduchi for similar detoxifying and immune-boosting benefits.

Taste

Gorakhmundi has a slightly bitter and earthy taste.

Benefits

• Detoxifies the body and purifies the blood.
• Improves digestion and relieves gastrointestinal issues.
• Promotes glowing and healthy skin.
• Strengthens the immune system.
• Reduces inflammation and helps manage joint pain.
• Enhances respiratory health by clearing toxins.
• Supports mental clarity and reduces stress.

Uses of Gorakhmundi

• Used in herbal teas for detoxification.
• Applied in skincare remedies for clear skin.
• Included in herbal formulations for joint health.
• Consumed in powdered form for improving digestion.
• Used in Ayurvedic treatments for liver health and immunity.

Nutrition Facts

Nutrient	Amount per 100g
Calories	310 kcal
Protein	10 g
Fat	5 g
Carbohydrates	60 g
Fiber	12 g
Calcium	150 mg
Iron	10 mg
Vitamin C	50 mg

Frequently Asked Questions

What is Gorakhmundi used for?

Gorakhmundi is commonly used for detoxifying the body, improving digestion, and promoting skin health.

Can Gorakhmundi be used for skin issues?

Yes, it is known for its skin-cleansing properties and is used in traditional remedies for treating acne and blemishes.

How is Gorakhmundi consumed?

It can be consumed as a tea, in powdered form, or included in herbal formulations.

Is Gorakhmundi safe for daily use?

Yes, Gorakhmundi is safe for regular use when consumed in moderate amounts as part of a balanced diet or health regimen.

Does Gorakhmundi help with joint pain?

Yes, it has anti-inflammatory properties that make it effective in reducing joint pain and inflammation.

Product Name: Flax Seeds – السی کے بیج

Other Names: Linseed, Alsi, Flaxseed, السی

Flax Seeds in Urdu: السی کے بیج

Scientific Name: Linum usitatissimum

Flax Seeds السی کے بیج

Flax Seeds (السی کے بیج) are small, nutrient-dense seeds packed with omega-3 fatty acids, fiber, and lignans. These seeds are known for their numerous health benefits, including improving digestion, enhancing heart health, and promoting radiant skin. They are an essential addition to a healthy diet.

Substitutes

Chia Seeds, Hemp Seeds, and Sunflower Seeds are commonly used as substitutes for Flax Seeds in recipes and diets.

Taste

Flax Seeds have a mild, nutty flavor that complements both sweet and savory dishes.

Benefits of Flax Seeds (السی کے بیج)

• Rich source of omega-3 fatty acids for heart health
• Improves digestion and prevents constipation
• Promotes healthy skin and hair
• Helps regulate cholesterol levels
• Aids in weight management
• Supports hormone balance
• Contains antioxidants to combat free radicals

Uses of Flax Seeds (السی کے بیج)

• Sprinkle on salads, yogurt, or oatmeal
• Add to smoothies for an extra nutrient boost
• Use as an egg substitute in baking recipes
• Grind into flour for gluten-free baking
• Consume with water for improved digestion

Nutrition Facts

Nutrient	Amount (Per 100g)
Calories	534
Protein	18 g
Fat	42 g
Dietary Fiber	27 g
Carbohydrates	29 g
Omega-3 Fatty Acids	22 g

Frequently Asked Questions

What are the health benefits of Flax Seeds?

Flax Seeds are beneficial for heart health, digestion, skin, and weight management.

Can I eat Flax Seeds daily?

Yes, consuming 1-2 tablespoons of Flax Seeds daily is safe and beneficial.

Do I need to grind Flax Seeds before eating?

Grinding Flax Seeds helps in better nutrient absorption, but whole seeds are also healthy.

Are Flax Seeds good for weight loss?

Yes, their high fiber content helps in appetite control and weight management.

Can Flax Seeds be used in baking?

Yes, Flax Seeds are commonly used as an egg substitute or added to baked goods for added nutrition.