Dried Figs
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Select options This product has multiple variants. The options may be chosen on the product pageAnjeer ( Dried Figs )
₨ 2,000 – ₨ 3,800 -
FIG JAM (Anjeer)
₨ 600
Buy Top Dried Figs Online in Pakistan
Dried figs, known for their natural sweetness and chewy texture, are not only delicious but also packed with essential nutrients. These nutrient-rich dried fruits are a perfect addition to a healthy diet.
Key Benefits
- Improves Digestion: High in fiber, promoting gut health and preventing constipation.
- Boosts Immunity: Loaded with antioxidants that fight free radicals.
- Supports Bone Health: Rich in calcium, magnesium, and potassium for stronger bones.
- Aids Weight Management: High fiber content keeps you feeling full longer.
Nutritional Value
They are a nutrient-dense food containing:
- Fiber: Supports digestive health and aids in weight management.
- Calcium: Strengthens bones and teeth.
- Potassium: Helps regulate blood pressure and heart function.
- Iron: Improves oxygen circulation and combats fatigue.
Recommended Daily Intake
It is recommended to consume 2–3 dried figs daily. This ensures you get the health benefits without overloading on natural sugars and calories.
How to Include in Your Diet
- Snacks: Enjoy as a delicious, wholesome, and nutritious treat that keeps you energized throughout the day.
- Breakfast: Add chopped pieces to oatmeal, yogurt, or smoothies.
- Desserts: Use in cakes, puddings, or energy bars for natural sweetness.
- Soaking: Soak overnight to enhance digestion and nutrient absorption.
